the smarter way to train

smart-fit

noun.

  1. The perfect balance of technology and expertly designed training sessions.
  2. Exercising in an intelligent way.
discover smart-fit
 
Introducing

elements

Smart-Fit Training offers a comprehensive package of 7 classes to ensure that there is a great mix of workouts for everyone, no matter what their age, gender or ability is. Our 7 classes make up the Smart-Fit elements

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Elements

Velocity

A 30 minute, high octane circuit based class, aimed at all levels of fitness. This time effective class will improve athletic capacity and conditioning, as well as increasing speed and power

Start your engines
 
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Revolution

A 60 minute session that is taking indoor cycling to the next level. Revolution combines static cycling with body weight exercises to give your body the ultimate workout

Pedal it out
 
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Frame

A multi layered session aimed at every level, to progressively strengthen and lengthen all of the major muscle groups and joints. Improving core strength and balance, along with range of movement, bodily posture and muscle durability. Frame sessions will increase your core stability and overall body conditioning and flexibility

Sort out your core
 
Elements

Contour

A 45 minute session aimed at every fitness level and ability. A mixture of dance based routines and moves, that mixes low and high intensity that effectively burns calories and boosts energy levels

Dance yourself fit
 
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Strength

A 40 minute, strength based high intensity class that targets all major muscle groups. Using strength techniques combined with HIIT, this produces a body blasting class which will build muscle, power and strength

Blast your body
 
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Assault

A 60 minute functional training session that delivers an adrenalin fuelled , total body workout. Using battle ropes, TRX, kettlebells as well as body weight circuits to be fully charged and battle fit

Take the next step
 
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Endure

A 50 minute high intensity class that combines Velocity and Strength training methods for a longer period of time. This class will deliver to the max, improving both mental and physical stamina and endurance

Persevere & succeed
 
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