A 30 minute, high octane circuit based class, aimed at all levels of fitness. This time effective class will improve athletic capacity and conditioning, as well as increasing speed and power.
Legs, lungs, glutes, quads, hamstring, calves, heart
For which sports:
Any sport which relies on the cardio vascular system such as running, rowing, cycling, rugby, tennis and football.
Footballers, track athletes, racket sports players, cyclers and rowers