Revolution

pedal it out

DEFINITION.

  1. rev·o·lu·tion
  2. The movement of an object in a circular or elliptical course around another or about an axis or centre.
 

Class overview

  • Max class size: 10
  • Class type: Race ready
  • Categories: Spin, Weight loss, Race prep, Intermediates, Triathlon based, Endurance, cardio, strength
  • Duration: 60 mins
  • Location: Studio
 
Who's counting?

600-800 calories per session

 
Class description

Revolution

In short:

A 60 minute session that is taking indoor cycling to the next level. Revolution combines static cycling with body weight exercises to give your body the ultimate workout.

Muscle groups:

Legs - Quads, Hamstrings, Calves, Tibua, Upper body 

For which sports:

Cycling, Triathlon, Dualathon

For who:

Cyclists, triathletes, duathletes, runners

Other sessions
 
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