Assault

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DEFINITION.

  1. as·sault
  2. A concerted attempt to do something demanding
 

Class overview

  • Max class size: 12
  • Class type: Race ready
  • Categories: Plyometric, Fartlek, OCR prep, Advanced, Race prep, Toning
  • Duration: 60 mins
  • Location: Studio/Gym floor
 
Who's counting?

600-800 calories per session

 
Class description

Assault

In short:

A 60 minute functional training session that delivers an adrenalin fuelled , total body workout. Using battle ropes, TRX, kettlebells as well as body weight circuits to be fully charged and battle fit.

Muscle groups:

Quadriceps, Hamstrings, Calves, Pelvis, Pectorals, Lats, Deltoids, Triceps

For which sports:

Obstacle Course runners, Extreme sports

For who:

Obstacle Course Runners, Trail runners 

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