A 60 minute functional training session that delivers an adrenalin fuelled , total body workout. Using battle ropes, TRX, kettlebells as well as body weight circuits to be fully charged and battle fit.
Quadriceps, Hamstrings, Calves, Pelvis, Pectorals, Lats, Deltoids, Triceps
For which sports:
Obstacle Course runners, Extreme sports
Obstacle Course Runners, Trail runners