strength

blast your body

DEFINITION.

  1. strength
  2. The quality or state of being strong, in particular, physical power and energy
 

Class overview

  • Max class size: 15
  • Class type: Conditioning
  • Categories: HIIT, Core strength, Toning, Weight loss, Intermediates, Race prep, Circuit
  • Duration: 40 minutes
  • Location: Studio
 
Who's counting?

400-600 calories per session

 
Class description

Strength

In short:

A 40 minute, strength based high intensity class that targets all major muscle groups. Using strength techniques combined with HIIT, this produces a body blasting class which will build muscle, power and strength.

Muscle groups:

Quadriceps (front of thigh), Hamstrings (back of legs), Calves, Pelvis, Pectorals (chest), Lats (mid back), Deltoids (shoulders), Triceps (back of arms)

For who:

Anyone wanting to build muscle and increase power and strength 

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