Endure

persevere & succeed

DEFINITION.

  1. en·dure
  2. The power of enduring a difficult process or situation without giving up
 

Class overview

  • Max class size: 12
  • Class type: Calorie burn
  • Categories: HIIT, Intermediates, Race prep, Weight loss, Circuit
  • Duration: 50 minutes
  • Location: Studio
 
Who's counting?

500-700 calories per session

 
Class description

Endure

In short:

A 50 minute high intensity class that combines Velocity and Strength training methods for a longer period of time. This class will deliver to the max, improving both mental and physical stamina and endurance.

Muscle groups:

Quadriceps (front of thigh), Hamstrings (back of legs), Calves, Pelvis, Pectorals (chest), Lats (mid back), Deltoids (shoulders), Triceps (back of arms)

For which sports:

OCR's, Endurance sports

For who:

Runners, OCR's, Running Beginners 

Other sessions
 
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