Class overview
- Max class size: 12
- Class type: Calorie burn
- Categories: HIIT, Intermediates, Race prep, Weight loss, Circuit
- Duration: 50 minutes
- Location: Studio
Who's counting?
500-700 calories per session
Class description
Endure
In short:
A 50 minute high intensity class that combines Velocity and Strength training methods for a longer period of time. This class will deliver to the max, improving both mental and physical stamina and endurance.
Muscle groups:
Quadriceps (front of thigh), Hamstrings (back of legs), Calves, Pelvis, Pectorals (chest), Lats (mid back), Deltoids (shoulders), Triceps (back of arms)
For which sports:
OCR's, Endurance sports
For who:
Runners, OCR's, Running Beginners