Although exercise is one of the most powerful tools available for improving your health and boosting your metabolism, for many people the word exercise conjures up negative thoughts and feelings.
We tap into the power of the mind-body connection to use your thoughts to positively influence some of your body's physical responses using motivational visual aids.
Listening to your body is one thing, understanding what it is telling you is an altogether different story. We will help you really get under the skin of your training via a combination of expertly designed training sessions, coupled with Polar's innovative technology.
Getting the most out of your training doesn’t always mean working faster or harder. The best way to improving and seeing results is to train at the right intensity. With a Polar heart rate monitor, we can make sure you’re not over or under training, and make each session count.
We provide you with individual data rich workouts, with real time data to ensure you train at the right intensity and make each session count as well, as individual progress and analysis reports sent out after every class.