What is Smart-Fit Training?

We know it's more than just training and dieting to get the results you want. It requires a new mindset and set of behaviours. With Smart-fit's proven and tested unique programming, we can get the results you've been wanting.

We believe there are 4 Core Components that are essential to consider when you are trying to get in the shape of your life.

- Physical Fitness

- Mental Fitness

- Emotional Support

- Social Support

Each Core Component is different and requires attention. At Smart-fit we combine all four Core Components that will give you the success you want.

 
Core Components

Physical Fitness

 

We help busy professionals get fit and start living their life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.

 
Core Components

Mental Wellbeing

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

When on any fitness journey we know how many stresses and obstacles there can be, we've been there too. With our effective training and constant support we make your journey seamless. We help you plan it every step of the way and work around the clock to ensure you are hitting the results you want without the stress.  

 
Core Components

Emotional Support


Emotional support is the sensitive, understanding approach that helps individuals accept and deal with their difficulties.  

Although some individuals may believe the need for emotional support is a sign of weakness, at Smart-fit our coaches are on hand to help you, we give you the confidence and security of being able to talk to us, share similar experiences which will then encourage you to overcome any challenges. It will also give you a more healthy and positive outlook.

 
Core Components

Social Support

 

We love the social side of Smart-fit, we know its such an important factor in driving success and goal achievement.

When you join Smart-fit, you join a family. We are all here together helping and pushing everyone on in the most positive way ever. You will never be alone when you become a Smart-fitter.

 

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Testimonials

Hear from our happy clients

Highly recommend Dave as a PT and his classes. I've been coming to him for over 5 years and he has changed my mind-set over fitness, food, alcohol, lifestyle choices. All for the better. I owe him so much. I ran my first race, I got fit, I lost weight and a couple of dress sizes. I cut down on booze and eat a healthier, balanced diet. He does his utmost to help and is always there for me when I flounder. He puts up with my moods and potty mouth! Really knowledgeable and experienced. Not sure what state I'd be in today without him!

Tasha Smith

I love Smart Fit! The sessions ticked all the boxes for me, I always left on a high and with a feeling that I’d worked my butt off, which is difficult to do without a heart rate monitor and without the support and competitive spirit of the coach. I also liked the tailored feedback you provide and the banter/social side to the sessions. What is Smart fit? Its actually a Smart way to get fit, no slacking, no excuses and lots of sweat.

Sian Dunkley

Smart Fit is working hard, sweating, crying, laughing, feeling sick hating you (swearing at you) and loving it all together as a family!! 

Claire Rockett

Made it round the Hambledon Hilly 10k yesterday, first in over 2 1/2 years. Big thank you to Dave and his Smart-fit team for getting me back on track!

Graham Excell

Jack Parson

It's a really great place to start getting fit or getting back to gym life, I would really recommend.

Jack Parsons

Ike Ugboma

Excellent, individualised personal training. Not one size fits all. Has helped with back pain (gone), knee pain (gone), now working on strength and weight control.

Ike Ugboma

 
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