Frequently asked questions

We know using Personal Training services could be new to you, so we've answered some common questions that are normally asked. If there are any other questions you may want to know drop us a message.

 
FAQ's

How Much Does It Cost?

 

We know investing in a coach is a big commitment, that's why we have various packages that can work for you.

We train on a 1-2-1 basis or small group training. You can pick what works for you.

 
FAQ's

How and When Do I Pay?

We like to keep it simple, so we charge a monthly rate to be paid on the 1st of every month, this makes it easier for everyone.

 
FAQ's

What Should I Bring?

 

You will need to come to every session in sports clothing, something you will feel comfortable in and a pair of trainers. We also advise to bring a bottle of water so you don't become dehydrated on the session. 

 
FAQ's

What times are the training Sessions?

We know you are busy so we work with you to come up with the optimum time for you to train. Whether that's first thing in the morning or last thing at night, we will come up with a plan.

 
FAQ's

Where does the training take place?

 

We have a Private PT Studio based in Wickham, all of our face to face sessions are held here. There's plenty of parking in the village too!

 
FAQ's

What is the Free Consultation, and how do I book it?

 

Come for a coffee and chat. This is our chance to start getting to know you, over a coffee or water, it's your choice. The consultation is about an hour of finding out what you want and how we can help. 

It's the first step on your journey with us. If you want to book one in drop us a message and we will get back to you asap.

 

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FAQ's

What Should I Bring?

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Testimonials

Hear from our happy clients

Highly recommend Dave as a PT and his classes. I've been coming to him for over 5 years and he has changed my mind-set over fitness, food, alcohol, lifestyle choices. All for the better. I owe him so much. I ran my first race, I got fit, I lost weight and a couple of dress sizes. I cut down on booze and eat a healthier, balanced diet. He does his utmost to help and is always there for me when I flounder. He puts up with my moods and potty mouth! Really knowledgeable and experienced. Not sure what state I'd be in today without him!

Tasha Smith

I love Smart Fit! The sessions ticked all the boxes for me, I always left on a high and with a feeling that I’d worked my butt off, which is difficult to do without a heart rate monitor and without the support and competitive spirit of the coach. I also liked the tailored feedback you provide and the banter/social side to the sessions. What is Smart fit? Its actually a Smart way to get fit, no slacking, no excuses and lots of sweat.

Sian Dunkley

Smart Fit is working hard, sweating, crying, laughing, feeling sick hating you (swearing at you) and loving it all together as a family!! 

Claire Rockett

Made it round the Hambledon Hilly 10k yesterday, first in over 2 1/2 years. Big thank you to Dave and his Smart-fit team for getting me back on track!

Graham Excell

Jack Parson

It's a really great place to start getting fit or getting back to gym life, I would really recommend.

Jack Parsons

Ike Ugboma

Excellent, individualised personal training. Not one size fits all. Has helped with back pain (gone), knee pain (gone), now working on strength and weight control.

Ike Ugboma

 
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