All posts by Internet FitPro

Have you got your Macros and Micros Right?

You hear all the trainers saying to get your macros and micros in, but do you actually know what they are? Macronutrients (Macros) are nutrients that our bodies need in large amounts to create energy and

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Is Protein for Me?

So, for some of my clients, I advise to eat a higher amount of protein per day, why you ask? This is why Proteins are often called the body’s building blocks. They are used to build and repair tissues.

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No Carbs before Marbs??

I hear this all the time, “Carbs are bad, I’m putting weight on because I eat carbs!!!” So the first question is, what are carbs? Carbohydrates are the sugars, starches and fibres found in fruits,

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So eating Fats makes you FAT?????

This is a classic mistake; I had a conversation the other day with someone in the gym and they actually thought that when you eat something fatty it turns into body fat near enough straight away?? (I think

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So You Want to Exercise but What does it do?

There are many reasons people exercise, to get stronger, healthier lifestyle, even as a great way to socialise. But what other benefits are there? Exercise controls your weight, it allows you to burn more

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Daily Life Hacks to Maintain a Healthy Lifestyle

Prep your food for the day, I’m not talking plastic containers filled with chicken and rice, plan out your day and track the calories you are going to have. MyFitnessPal is a great tool to use to help

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Why Move More? Is 10K Steps Necessary?

So you’re looking at becoming more healthier and lead a more active lifestyle to lose some unwanted body fat. So what next? What do you need to do, you go online and it’s a minefield of information

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What is Metabolism?

So what is metabolism? How does it effect your body and how does it help when trying to lose body fat? In biological terms its used to describe all chemical reactions involved in maintaining the living

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If I do a Million Sit Ups Will I Get a Six Pack and lose weight?

Lets start this off, there is not one specific exercise that will make you lose weight or even get you a six pack! I often get clients that want to lose body fat around their middle region and they always

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Personal Blog

Who likes talking about themselves? 🤷‍♂️ I’ve never been one for talking about myself, I find it difficult. I’ve always had the ethos of my work speaks for me and itself. But

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