There are many reasons people exercise, to get stronger, healthier lifestyle, even as a great way to socialise.
But what other benefits are there?
Exercise controls your weight, it allows you to burn more calories during your daily routine.
Exercise Combats health conditions and diseases
Exercise Improves your mood
Exercise Boosts Energy
Exercise Promotes Better Sleep
Exercise Puts the Spark back into your sex life
Exercise can be fun
So why not jump on the band wagon and start the journey, you never know you might actually love it.