So You Want to Exercise but What does it do?

There are many reasons people exercise, to get stronger, healthier lifestyle, even as a great way to socialise.

But what other benefits are there?

Exercise controls your weight, it allows you to burn more calories during your daily routine.

Exercise Combats health conditions and diseases

Exercise Improves your mood

Exercise Boosts Energy

Exercise Promotes Better Sleep

Exercise Puts the Spark back into your sex life

Exercise can be fun

So why not jump on the band wagon and start the journey, you never know you might actually love it.


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